How to enter My meal into the menu?

When creating your own dish in the My meal function, we recommend entering all ingredients in their raw state and in their actual quantity. The application automatically calculates the nutritional values of the entire dish from these ingredients.

When entering the menu, you can proceed in two ways.

1. Dividing the dish into portions

You can divide the finished dish into several portions.

Procedure:

1. After cooking, weigh the entire dish.
2. Divide it into the number of portions (e.g. 4 portions).
3. Then enter the number of portions you ate in the menu.

If you do not have the opportunity to weigh the dish, you can estimate the portions or divide the dish, for example, by the number of spoons or other parts.

2. Entering by grams

If you want to enter the exact amount in grams, you can use this procedure:

Procedure:

• After cooking, weigh the entire dish.
• Set the total weight as the number of portions.

Example:

• the ready meal weighs 1000 g
• set 1000 servings

Then enter the number of grams you actually ate in the menu.

For example:

200 servings = 200 g

This method is practical if you want to record the amount eaten exactly in grams.