Young users and why it is important to involve parents

Before you start setting your goal, we have some important recommendations for you. During adolescence, your body grows and changes a lot, so it needs enough energy and all the necessary nutrients to be strong and healthy. If you want to change your diet or weight, discuss your goal with a parent, pediatrician or nutritional therapist. It is the best way to avoid harming yourself.

Too low energy intake or skipping important foods can cause growth and development delays in adolescents, vitamin and mineral deficiencies (such as calcium, iron or vitamin D), loss of muscle mass and strength, concentration problems and fatigue, and in girls, menstrual cycle disorders. Therefore, your goal should mainly be to grow healthily, feel good and have enough energy for everyday life.

What is important to you:

• Protein - for muscles and strength (meat, fish, eggs, legumes, dairy products).
• Fats – for the brain and hormones (nuts, seeds, avocado, olive oil, fish).
• Carbohydrates – the main source of energy (whole grain bread, rice, potatoes, fruit).
• Vitamins and minerals – calcium + vitamin D for bones, iron for energy, vitamin C for immunity (fruit, vegetables, dairy products, meat, eggs).

How will Dine4Fit app helps you?

The application will show you how many nutrients you have in your diet and if you are missing anything.

It is not here to prescribe diets, but to help you get to know your body, understand food and feel good.

Important: The information in the application does not replace individual medical or nutritional recommendations.