How to use Kalorické Tabulky while breastfeeding?

While breastfeeding, your body burns extra energy, roughly 300–500 kcal a day, similar to moderately intense exercise. That's why breastfeeding increases your body's energy and nutritional needs, and Kalorické Tabulky doesn't automatically account for this increase: the app's default goals are set for a regular adult mode, not for breastfeeding women.

If you're breastfeeding, we recommend:

• Increase your daily intake by roughly 300–500 kcal compared to your usual non-breastfeeding intake, depending on how much you're breastfeeding (exclusive breastfeeding requires more energy than partial). The exact number always depends on your individual situation.
• Don't lower your intake to lose weight. The breastfeeding period isn't a good time for a strict calorie deficit. Your body needs more energy and nutrients right now than usual.
• Adjust your calorie goal manually: tap More (☰) → Custom settings and set your goal according to your doctor's or lactation consultant's recommendation. The app lets you set a custom target intake and nutrient amounts instead of the automatically calculated ones.
• Focus on regularity and variety of your diet rather than hitting your goal exactly to the gram, during this period, getting enough protein, fluids, and micronutrients matters more.
• Don't use the app as a substitute for professional care. Kalorické Tabulky is a food-tracking tool, not medical advice tailored to your situation.

Need help?

If you're not sure how to change your goal, write to us at info@kaloricketabulky.cz. However, we always recommend discussing any changes with your doctor first.