How to properly record exercise and movement in the app?

You can record movement in the app to have a better overview of your energy expenditure.

You add an activity to your diary (e.g. running, gym, yoga), enter its duration and the app automatically calculates the calories burned.

If you use a smartwatch (e.g. Garmin or Apple Watch), you can connect them and activities will be recorded automatically.

It is important to choose the right settings:

• if you record activities (or use a watch), set "No flat activity" and turn on activity accounting
• if you do not want to record activities, set a flat expenditure and do not add activities separately

⚠️ Do not combine both at the same time.

If you have a flat expenditure set and are recording activities at the same time, movement will be counted twice and the expenditure will be overestimated.