In most cases, the app only receives data from your device – it doesn't send anything back.
When you connect Garmin, Samsung Health, Google Fit, or Health Connect, the app pulls your steps, workouts, or weight from them. It doesn't send anything the other way.
The only exception is Apple Health. The app pulls steps, workouts, and weight from it just like with the other devices. But it also sends information the other way: nutrition data (for example, how many carbs or how much sugar you eat in a day) is sent from the app to Apple Health, and if you have Premium, so is your water intake.
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